Name: Zack Khan
Born: July !, 1980, Khasmir, Pakistan.
Nicknames: The Freak
Location: Sheffield, United Kingdom
Off Season Weight: Around 310 lbs | Competition Weight: Around 280 lbs
Height: 6'0" | Arms: 24" | Chest: 61" | Waist: 34" | Thighs: 32" | Calves: 22"
Body Part most like to Train: Chest
Best Muscle Group: Arms (Lock n Load)
Favourite Music: RnB, Hip Hop and Dance
Favourite Movie: Scar Face (Nah am saying Thoneeee Manthanaa!!)
Fave Movie Actor: Al Pacino
Favourite Food: Steak n Chips, Pizza, Ice Cream, Cream cakes (Erm.. missd anything out)
Favourite Relaxation: Getting laid (only joking, not training)
Favourite Bodybuilder: ARNOLD (The main man)
Favourite BB Mag: The Beef
Qualities most Attracted to: Honesty
Best Known Qualities: Honest
Greatest Moment in Bodybuilding: Being one of the top amateurs in country
Greatest Anticipation for Future: Placing top ten in the Olympia
How much nutrition and supplementation contributed to your success? Nutrition contributes 25% and the other 25% solid food and the rest 50% is hard work in the gym.
What's your motivation when faced with gruelling workout?
The bad mouthing people say about me and dont even know me. Has Bodybuilding always been your main sporting interest? Nope I used to go boxing but I got bored and stuck to weights.
Do you have any interests outside of the gym?
I like going to the picture, restaurants, clubbing every so often and girls, girls and let me think girls.
What do you do for a living?
Currently working for the Employment Service and Personal Training.
What do you like to do to relax?
Do you have any unfulfilled ambitions?
Yes loads too many to list, talk about that another time.
When you finally hang up your posing trunks, will you always be actively involved in bodybuilding in one way or another?
I hope so, I'd like to run my own show.
Do you do any personal training or have you helped others to prepare for shows?
I do personal training, if genuine people want help I will help them.
Do you prefer to train with partner or train alone?
Any I am not bothered really the advantage with a training partner is the safety factor.
When competing at the level you do, you no doubt benefit from help and support of others is there anyone you would particularly like to extend your thanks to? I like to thank Nas from Meat center in Derby for being a good friend and helping me with my diet, AllStars Nutrition, Clive at Body Active for supporting me from the beginning, Mick Quirk from Quirks Gym Sheffield and also Dorian Yates I.F.B.B pro and 6 times Mr Olympia for helping me with my training. My training partner PJ (His website www. British-Bodybuilding.co.uk) and not to forget my family putting up with me.
A.N.B Junior U.K
Mansfield 1st place Junior
Mansfield 3rd Place Men's Heavy weights
Mansfield 2nd Place Men's Heavy weights
2005 2nd place in the mens heavyweight class British Championships
2006 2nd place in the mens heavyweight class British Championships
2007 2nd place in the mens heavyweight class British Championships
2008 4th place in the mens heavyweight class British Championships
2009 1st place in the mens super heavyweight class and Overall at the British Championships